Birth Preparation Classes with Yoga Based Exercises for pregnancy
Posted by Rosa, 153 days ago
If you want to learn about organic food, diapers/nappies or just how to be green then why not join today?
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These classes are designed to increase awareness of your pregnant body, your baby growing within you and unravel some of the mysteries surrounding birth. You may have a clear idea of how you want to give birth or you may feel undecided. My approach is to help you develop confidence and trust in your body and the process of birth and be an active participant in the birth of your baby however the events of birth unfold.
Classes include:
* Gentle yoga based exercises (no previous yoga experience needed)
* Relaxation techniques and breathwork
* Pain coping practices for labour
* Information on pregnancy, birth and early parenting
Classes in Ringwood, Bournemouth and Salisbury
Also available:
* Birth Preparation Workshops for Couples / Birth Partners
* Mother and Baby Group - postnatal class including baby massage, gentle yoga based exercises for mums, feeding support, discussions.
* Postnatal Doula Service
* Reiki
For further information please see my website www.labouroflove.me.uk
For bookings contact Rosa on 07837 218374 or send me an email info@labouroflove.me.uk
I am a fully insured Natural Active Birth and Parenting teacher, Doula and Reiki Therapist
Federation of Antenatal Teachers registration no 11867
Member of Doula UK
"I would recommend this course to any woman who feels unsure about the best way to handle their labour. A lot of relevant advice on pregnancy and after birth as well" (Armelle, March '08 )
"I would certainly recommend any prospective father to go along to one of these workshops. It really made me feel closer to my wife and our baby" (Mark, March '08)
These classes are designed to increase awareness of your pregnant body, your baby growing within you and unravel some of the mysteries surrounding birth. You may have a clear idea of how you want to give birth or you may feel undecided. My approach is to help you develop confidence and trust in your body and the process of birth and be an active participant in the birth of your baby however the events of birth unfold.
Classes include:
* Gentle yoga based exercises (no previous yoga experience needed)
* Relaxation techniques and breathwork
* Pain coping practices for labour
* Information on pregnancy, birth and early parenting
Classes in Ringwood, Bournemouth and Salisbury
Also available:
* Birth Preparation Workshops for Couples / Birth Partners
* Mother and Baby Group - postnatal class including baby massage, gentle yoga based exercises for mums, feeding support, discussions.
* Postnatal Doula Service
* Reiki
For further information please see my website www.labouroflove.me.uk
For bookings contact Rosa on 07837 218374 or send me an email info@labouroflove.me.uk
I am a fully insured Natural Active Birth and Parenting teacher, Doula and Reiki Therapist
Federation of Antenatal Teachers registration no 11867
Member of Doula UK
"I would recommend this course to any woman who feels unsure about the best way to handle their labour. A lot of relevant advice on pregnancy and after birth as well" (Armelle, March '08 )
"I would certainly recommend any prospective father to go along to one of these workshops. It really made me feel closer to my wife and our baby" (Mark, March '08)
Occurs every Thursday, Wednesday, Tuesday.
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